Sunday, 1 April 2018

Men and Women good sexual health

 Eat healthy
Sexuality is a reflection of the general state of health. To have an active sex life, it is good to take care of one's diet. Healthy foods will nourish your body to allow it to be at its best in many situations, including sex. In addition, a healthy diet (low in sodium and bad fat, for example) can help you deal with certain diseases such as high blood pressure and high cholesterol, which can be associated with erectile dysfunction, which affects almost one person. every two men after 40 years
Avoid smoking.

Smoking decreases your vitality, including sexually. In addition, tobacco causes a phenomenon of constriction of blood vessels throughout the body, including genital. In men, this decrease in the flow of blood to the penis causes difficulty in obtaining or maintaining an erection. In women, this phenomenon also occurs in the genital areas, which causes various problems, including a reduction in lubrication.
 Maintain a healthy weight


People who are overweight or obese are more likely to develop high blood pressure, high cholesterol and diabetes, medical conditions that can affect sexual health. Maintaining a healthy weight helps, among other things, prevent these diseases associated with erectile dysfunction and other sexual disorders. In addition, feeling good about your body can help you live an even more fulfilling and satisfying sexuality.


Limit your alcohol consumption


It would be easy to think that alcohol consumption facilitates sex exchanges, whereas the reality is quite different. Research has shown that drinking a lot of alcohol can negatively affect the sexual abilities of men and women. It can, for example, reduce a man's ability to have and maintain an erection. High alcohol doses can also reduce a woman's ability to become sexually excited and have an orgasm.


Protect yourself


If you are not prepared to deal with the possibility of an unplanned pregnancy, be sure to use a contraceptive that is right for you. Put safety first: condom use provides dual protection, including reducing the risk of contracting a sexually transmitted infection (STI). Screening is also a good way for you and your partner to avoid the risk of having an STI.
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