How to lose belly fat in 2 weeks

Being sedentary and eating more calories than your body needs is a safe combination to have belly fat. When you want to lose it in two weeks, you need to take your mind and body to the extreme to have the possibility. Although this time is too short to burn all the fat in the abdomen, you can definitely make a big difference.

Part 1

Avoid all foods high in sodium, saturated fat and sugar. Breads made with white flour, commercial bakery products, high-fat dairy products, fast foods, fried foods, processed and frozen meats are foods to avoid. Eat only foods with many nutrients such as fruits, vegetables, lean meats, fish, grains, peas and low-calorie dairy products.

Restrict your calories to a point where you get enough to continue your daily functions. Consume no more than 1200 calories per day if you're a woman, and 1800 calories a day if you're a man.

Eat small bites every two or three hours to keep your metabolism and high energy levels active. Balance your proteins and complex carbohydrates. For example, try a scrambled egg with cut vegetables and whole-grain toast for breakfast.

Avoid any drink that has sugar or calories such as cola drinks, milkshakes, coffee with milk, processed fruit juices, sugary teas and alcohol. Try to drink at least 10 glasses of water per day. Drink them well frozen to give your metabolism a small stimulus.

Increase your muscles by exercising with weights. Do exercises with weights for the chest, for the shoulders, lifting weights, push-ups with biceps, bicycle and squats. Do between 12 and 15 repetitions with moderate weight and three or four series. Use dumbbells for all exercises and do 60 seconds of recovery as "step", jump rope or walk around the gym between each series. Exercise with weights three times a week alternating days.

Do cardiovascular exercises on the days that you do weights. Start with a gentle pre-heating of 5 or 10 minutes and then alternate the intensity. Rest for 30 seconds and then perform moderate exercises for 60 seconds. So for 60 minutes and ends with a cooling of between 5 and 10 minutes. Do any type of cardiovascular exercise such as running, cycling, elliptical, swimming, climbing stairs or a combination of these.

Make sure you get enough sleep to recover from your intense training. According to the Centers for Disease Control and Prevention, adults should sleep between 7 and 9 hours per night.

Drinking ice water can cause your body to burn calories to increase the water temperature.

Recovering between sets of exercises can keep your heart rate high and help burn calories.

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  2. Very good write-up. I certainly love this website. Thanks!