Sunday, 1 April 2018

Men and Women good sexual health

 Eat healthy
Sexuality is a reflection of the general state of health. To have an active sex life, it is good to take care of one's diet. Healthy foods will nourish your body to allow it to be at its best in many situations, including sex. In addition, a healthy diet (low in sodium and bad fat, for example) can help you deal with certain diseases such as high blood pressure and high cholesterol, which can be associated with erectile dysfunction, which affects almost one person. every two men after 40 years
Avoid smoking.

Smoking decreases your vitality, including sexually. In addition, tobacco causes a phenomenon of constriction of blood vessels throughout the body, including genital. In men, this decrease in the flow of blood to the penis causes difficulty in obtaining or maintaining an erection. In women, this phenomenon also occurs in the genital areas, which causes various problems, including a reduction in lubrication.
 Maintain a healthy weight


People who are overweight or obese are more likely to develop high blood pressure, high cholesterol and diabetes, medical conditions that can affect sexual health. Maintaining a healthy weight helps, among other things, prevent these diseases associated with erectile dysfunction and other sexual disorders. In addition, feeling good about your body can help you live an even more fulfilling and satisfying sexuality.


Limit your alcohol consumption


It would be easy to think that alcohol consumption facilitates sex exchanges, whereas the reality is quite different. Research has shown that drinking a lot of alcohol can negatively affect the sexual abilities of men and women. It can, for example, reduce a man's ability to have and maintain an erection. High alcohol doses can also reduce a woman's ability to become sexually excited and have an orgasm.


Protect yourself


If you are not prepared to deal with the possibility of an unplanned pregnancy, be sure to use a contraceptive that is right for you. Put safety first: condom use provides dual protection, including reducing the risk of contracting a sexually transmitted infection (STI). Screening is also a good way for you and your partner to avoid the risk of having an STI.
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Friday, 30 March 2018

The Food Items Which Are Best Your Health

Education for health

It is recognized that the nutritional regime of a population is adequate when it ensures a correct growth to maturity, a satisfactory development, good state of the teeth, high birth rate, low infant mortality, longer life, capacity for work and resistance to infections , all this through the generations.


The
food diet
is the amount of food ingredients that must be ingested in order to satisfy the needs of the organism.That is why a correct diet must ensure the body: -the energy necessary for its normal operation (energy foods), - the substances involved in the formation, growth and maintenance of tissues (plastic or tissue foods), - the presence of minimum quantities of substances that regulate their functioning (vitamins, mineral salts). The diet of an individual must provide:
to)
A
  enough calories
appropriate to sex, age and type of activity that develops. In our country it is considered that the adult man (of 25 years and 70 kg.) Needs 2,900 kilocalories per day.
The diet is  enough  when the amount of food eaten covers the needs to maintain health.

The Food Diet
A
complete feeding
and varied by appropriate combinations of products of plant and animal origin. The body needs to ingest all the substances that form it, that is, it must incorporate proteins, carbohydrates, lipids, water, mineral salts, vitamins. The lack or reduction of one of them produces a poor or
of lack.

  A harmonious proportion of the alimentary principles destined to replace the material of wear, must be the base to select the indispensable foods for the normal operation of the organism. The adequate nutrition of the man does not respond to a unique alimentary pattern. Each organism, due to its morphological and physiological constitution, due to its endocrine and metabolic activity, requires very varied diets.
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Thursday, 29 March 2018

Vasectomy: effectiveness, side effects, care and cost

Vasectomy is a method of male sterilization that involves the sectioning and ligation of the male vas deferens through surgical intervention.

It is a permanent method of contraception, since it prevents the exit of sperm with the ejaculate and, therefore, pregnancy.

The effectiveness of vasectomy is very high and has few side effects. In addition, in most cases, it is reversible through the so-called vasovasostomy.

How is a vasectomy?
Vasectomy is a surgical operation that consists of blocking the  (channels responsible for transporting the semen) of the male reproductive system, so that the passage of sperm from the testicles to the urethra is interrupted.


After ejaculation, the sperm will be stored in the  instead of going outside and, with time, it will be reabsorbed by the body itself.To perform the vasectomy, a surgical intervention that lasts about 20 minutes is necessary and can be carried out in two basic ways:
Vasectomy with scalpel
Through a cut in the scrotum (bag of the testicles), the surgeon accesses the vas deferens, binds and cuts them, thus blocking the passage of sperm. You can also cauterize them with the electric scalpel.
Vasectomy without scalpel
Instead of using the scalpel to make a cut, simply make a small hole with special forceps to reach both vas deferens. In the first place, the surgeon will look for the vas deferens with the palpation of the scrotum and fasten them with ring-shaped forceps. Then, with sharper forceps, a tiny puncture is made that allows access to the vas deferens to bind or cauterize them.

After the vasectomy
The recovery of the vasectomy operation is fast. The man will only need to rest for a few days so that the wound closes well.

It is possible to feel discomfort, a little pain or swelling in the testicles, but these should not be very intense.

However, before performing a vasectomy, man should bear in mind that this method of definitive sterilization also has other advantages and disadvantages that may appear in the future.Vasectomy is a method of male sterilization that involves the sectioning and ligation of the male vas deferens through
It is a permanent method of contraception, since it prevents the exit of sperm with the ejaculate and, 
The effectiveness of vasectomy is very high and has few side effects. In addition, in most cases, it is 
Below you have an index with all the points that we will discuss in this articl
How is a vasectomy done?
Vasectomy is a surgical operation that consists in blocking the vas deferens (channels responsible for transporting the semen) of the male reproductive system, so that the passage of sperm from the testicles to the urethra is interrupted.

After ejaculation, the sperm will be stored in the epididymis instead of going outside and, with time, will be reabsorbed by the body itself.

Vasectomy does not alter the production of sperm (spermatogenesis) or hormone production. It only prevents the exit of sperm with semen in order to avoid pregnancy.

To perform the vasectomy, a surgical intervention that lasts about 20 minutes is necessary and can be carried out in two basic ways:

Vasectomy with scalpel
Through a cut in the scrotum (bag of the testicles), the surgeon accesses the vas deferens, binds and cuts them, thus blocking the passage of sperm. You can also cauterize them with the electric scalpel.
Vasectomy without scalpel
Instead of using the scalpel to make a cut, simply make a small hole with special forceps to reach both vas deferens. In the first place, the surgeon will look for the vas deferens with the palpation of the scrotum and fasten them with ring-shaped forceps. Then, with sharper forceps, a tiny puncture is made that allows access to the vas deferens to bind or cauterize them.
In both cases, local anesthesia is used to do the procedure. Finally, the remaining hole is sealed with a
The intervention without a scalpel is less bothersome for the patient, since the size of the hole made is smaller, the bleeding is less and takes less time to heal. In addition, the risks of infection or other co
It should be noted that vasectomy does not prevent ejaculation. The semen will have the same volume and composition coming from the secretions of the prostate and the seminal vesicle. However, the vasectomized male will go into a situation of azoospermia, that is, total absence of sperm in the semen.
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Monday, 26 March 2018

How to find healthy hair

Start a new care program
                                            Be gentle with your hair. Damaged hair is very brittle and must be handled with care. Your hair will look more damaged and brittle than ever if you treat it too hard. Treat your hair today with great care, whether wet or dry. Here's what you should do.
Use your fingers to get the shampoo or other product into your hair from root to tip. Do not rub your hair.
Rinse your hair with lukewarm and not hot water.
Do not twist or rub your hair with a towel. Spin them gently and pat them to dry with a soft towel.

Wash your hair less often.
You eliminate the sebum that covers your hair and prevents it from breaking and drying out every time you wash it. You will have dry and damaged hair if you wash them too often. Just wash them once or twice a week so they have time to recover. You should notice a change in the texture of your hair after about a week of this new treatment. [1]
Do not use too much product when shampooing. The equivalent of a big nut of product is enough. Your hair should not be inundated with shampoo.

Treat your roots with a dry shampoo if they become fat between two washes. After a few weeks of less intensive washing, the roots will have less and less need of retouching with dry shampoo.
Let your hair dry in the open whenever possible.
You've probably heard about the damage done by the hair dryer, especially if yours are already damaged. Drop the hair dryer and let your hair dry in the open air. Return to more natural treatments. Your hair will be less curly and less dry if you make it a habit to enjoy your hair in its natural state and leave it alone.
Do not use styling accessories either. At the very least, use very little heat rollers and straighteners.
Set your hair dryer to the lowest temperature, if you really need to use it.
Use a comb, not a brush. Synthetic bristle brushes tear your hair and unravel the knots, breaking them. A wide-toothed comb is best to untangle hair without damaging it. Start with the tips of the hair and then go up a few inches until your hair is disentangled from the tips to the roots.
Stop damaging your hair with chemical treatments.
Stains, discolorations, perms and other hair straightening products are heresy for keeping hair healthy. There is no healthy way to change the color of your hair, so it is best to stop this type of treatment altogether.
Try natural tea or henna-based colorings to lighten or give highlights to your hair, if you really want to color them.
It is good to try natural methods to waving or straightening your hair without using heat.
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Friday, 23 March 2018

How to lose diabetes

Losing weight in diabetes

There are several reasons why people want to lose weight. We assume that if you have the urge to lose weight or need to lose weight on the advice of the doctor, you are automatically overweight. This is the most logical reason why someone would want to lose weight. Slimming is not the easiest task that delivers results in one day or another without any effort. It may sound adventurous to lose the excess weight, but it is a nightmare when you have to lose your excess weight for health reasons. Being overweight can have an enormous impact on your health. Overweight is the cause of many diseases. Diabetes is one of the most common diseases that it entails. If a certain disease has been diagnosed with you, you are obliged to pay extra attention to your diet and certainly to your weight.
Losing weight with diabetes is a more serious story than when we want to lose weight just to fit in that one beautiful dress for the party of a friend. Someone with diabetes is willing to pay extra attention to his / her diet and weight.

What is Diabetes?
Diabetes is a chronic condition that prevents glucose from being absorbed by the cells. This is because the insulin content of the body is too low. This is damaging to the body in the long term. In many cases, the symptoms of diabetes are not recognized and the consequences are underestimated. Especially if you do not take it seriously. Just like how a household or workplace has a management, the body also has a certain management. A certain management is also required for diabetes patients who keep everything under control. The three important building blocks of this management are: an adapted diet, taking the necessary medication and actively moving the body.

In diabetes, we distinguish between type 1 diabetes and type 2. In type 2 diabetes, there must be a drastic change in the person's lifestyle, because type 2 is caused by an unhealthy diet, genetic aspects and especially the lifestyle . You can exert little or no influence on the genetic factors, but you can directly influence the other two.

If you only change your diet in a positive way, it can make a big difference for your health. Of course we all know that talking is easy to improve your diet, even if it is in the benefits of your health. Yet you have to make a start somewhere. If you consciously focus on your health, this will be a good-working stimulant.

People who are overweight and have diabetes notice that after losing a few pounds, they immediately feel much better. The blood sugar value will also be different.

Now it comes ... how can you lose weight if you have diabetes?

The general advice for weight loss is always "pay attention to your diet, eat moderately and preferably little carbohydrate". It is the first step to change your habits. Adjusting your dietary pattern does not happen at once, but gradually.

Some tips for gradual and conscious weight loss are:
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Thursday, 22 March 2018

How To Lose Hands Fat

Grease fat around the fingers
Worst fingers can be corrected with the right diet and exercises. Although it is difficult, some even say impossible, to focus on fat in specific areas of your body, a healthy diet and a general fitness program will make your fingers lose weight with the rest of your body. Add exercises for your hand and a powerful grip for strong, healthy fingers that are both functional and beautiful.

Je handen en vingers sterker maken
Do exercises to improve your grip.

 One of the easiest and fastest ways to increase the strength in your hands is to do simple exercises to improve your grip. With each hand, squeeze a few series of thirty to fifty times with a squeezer or ball of your choice.
Stress balls are usually balls the size of your palm that you can pinch together to train your hand. Do not you have any? Then use a tennis ball.
Handespins, stretch bands and other hand trainers are generally for sale. Take a look at what's available in a sports store nearby, or search online.

Meridian Balls or Baoding Balls are Chinese relaxing balls that can be used to train your hands. Turn two balls around in your palm. They make nice sounds and help you to train your hands.
Do wrist exercises.

 Wrist strengthening exercises have the added benefit of strengthening your grip while you hold the weight you use. You can do wrist strengthening exercises with tires, hand weights or other household items. [1]
If you have hand weights, take a small weight (one to two kilos) in each hand, keeping the palm facing the ground. Stretch your elbow so that your arm is straight, and let your wrist hang down. Tighten your wrist gently, keeping your arm straight. Then let it slowly sink down again. Do three sets of ten to fifteen repetitions with each hand. If you do not have hand weights, use cans of soup, bricks or other items that you can hold in your hand.

If you have stretch bands, stand on one end with your foot and grab the band with your hand, pointing the palm down. Raise your arm until it sticks out straight, then gently stretch your wrist while holding the strap securely. Do three sets of ten to fifteen repetitions with each hand.
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Tuesday, 20 March 2018

How To Reduce Face Fat.

How to reduce face fat

Get rid of general body fat. If you want your face to look less fat, you need to lose fat in general. It is not possible to achieve a localized reduction of fat only with a diet. Eat fewer calories throughout the day, so your body will spend fat as stored energy. If you do, you will also lose weight on your face.

Fortunately, if you want a thinner face, your body will first go after the fat in the neck, jaw and face. So if you cut the calories but you do it in a healthy way, you will have a less full face in a short time. [1]
You need to create a caloric deficit. It is required to burn approximately 3 500 calories to lose only half a kilo or one pound. You will burn some calories every day just by living and breathing. You will need to burn more than you eat to lose weight. Effective weight loss occurs gradually.
Cutting calories in a healthy way means eliminating some calories (say 500 a day, through diet or exercise) without depriving your body of food altogether. Instead, make healthier eating decisions or start slowly, for example, eliminating that donut from your diet in the morning. Not eating at all is medically dangerous. It could also put your body in starvation mode, which will actually reduce your metabolism and make it harder to lose weight. [2]'

Drink plenty of water to keep your body fully hydrated.


Many reasons why it is a good idea to drink a lot of water throughout the day, but one of them is that it will reduce the swelling on your face.
The reason why water helps reduce face fat is because it removes toxins from your body. Therefore, it also increases your general health. It will also improve the appearance of your skin and hair. [3]
Drinking cold water will burn additional calories. Drinking 1.9 liters (64 ounces) of water a day is a good goal to fight for. Keeping the body hydrated constantly will make you feel better and should make your face look thinner over time

Eat the right foods for a healthier diet.

Processed foods and refined flour (such as white bread and pasta) will be healthier for you. Instead, try eating lots of fresh fruits and vegetables, foods with fiber, fish and other protein-rich foods.
Try not to eat foods with lots of salt (avoid junk food because it contains a lot of salt). Salt encourages your body to retain more water, so it will swell your face. Sugar is also related to a fatter face. Carbohydrates processed with a lot of sugar will cause your face to swell. [4]
Although underage persons should not drink alcohol, another negative effect of this is that it causes the face to swell by dehydrating the body. [5] Some good food options include almonds, broccoli, spinach and salmon. [6]
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